We live in a society with mixed reviews about beauty. In the past, thin was in and now having curves is desirable. However, you still have folks who feel either or is better than the other. In reality, beauty is all in the eye of the beholder. If you’re looking to change your body composition to be bigger or smaller, there are things you can do to achieve the results you desire.
The following info can be used whether you’re trying to gain or lose weight.
Put Together a Workout Routine
It’s not enough to have a great workout routine. You need to really commit to it. If you’re trying to lose weight, you need to engage in cardioe exercises. This includes jogging, walking, swimming, climbing and doing exercises that are quick paced. For instance, you can do jumping jacks an jogging in place.
On the other hand, if you’re trying to gain weight, you should focus on weight training versus cardio. In this case, cardio is your enemy, since this burns calories and causes you to lose weight. You can weight train using body weight, free weights and/or machines.
You can invest in dumbbells, barbells, resistance bands and machinery that come with weights. If you can’t afford the right equipment, you can always go to the gym.
Consume the Right Amount of Calories
You need to ensure you’re eating enough food throughout the day to achieve your fitness goals. If you’re trying to lose weight, you want to stick to the 2,000 calorie diet. Make sure you’re burning enough calories if you go over that amount.
If you’re trying to gain weight, then you need to consume 3,500 calories or more. Every 3,5000 calories not burned equates to one pound of fat. You want to ensure you’re training regularly so that your weight gain is a mix of fat and muscle.
Eat the Right Kinds of Foods
Where your get your calories definitely matters. You want to ensure you’re eating healthy options, especially if you’re trying to gain weight. Common sense tells us that eating junk food and fast food is the way to go if you’re trying to gain weight fast.
While this will help you gain weight, it won’t be the healthy kind. You don’t want to gain weight at the expense of also gaining an illness like heart disease, high cholesterol or diabetes.
The same goes for those trying to lose weight. You need to ensure you’re still getting enough healthy foods in your diet. Simply starving yourself isn’t the way to go. The end result will be you having unattractive skin, fat and flab. If you need help with meals, you can always purchase healthy foods from Hello Fresh, which is delivered right to your door.
Getting the kind of body you want takes great diligence. If you’re not working with a dietitian and fitness trainer, make sure you do plenty of research. Hopefully, the above tips will help you make better choices going forward with your weight gain or weight loss journey.